Begini cara saya bersenam dengan jurulatih model kultus NYC ... secara percuma

Arms + kembali

1. Dumbbell bangkit

https: // www.Instagram.com/p/bpmbb9vlkhx/

2. Chin-up

https: // www.Instagram.com/p/bpxdwkhlyaf/

3. Satu dumbbell baris lengan

https: // www.Instagram.com/p/bsay8bqf6uy/

4. Tekan overhead

https: // www.Instagram.com/p/byjyyyrluuy/

5. Perubatan bola melemparkan

https: // www.Instagram.com/p/bpzudm7l-30/

6. Deadlifts

https: // www.Instagram.com/p/bizkm7bfzm-/

7. Keriting bicep

https: // www.Instagram.com/p/bark2pulfjl/

8. Berdiri pulldowns

https: // www.Instagram.com/p/baflgs7lx7r/

Abs

1. Crunch Throw

https: // www.Instagram.com/p/btwanuylxy0/

2. Dips pinggul papan

https: // www.Instagram.com/p/bs5ellmll73/

3. Crunches Ball Medicine

https: // www.Instagram.com/p/bsd7cv-lwvl/

4. Side Plank Incline

https: // www.Instagram.com/p/bsbh8vglfib/

5. Lingkaran Kaki

https: // www.Instagram.com/p/btfsohllk_f/

6. Hip menaikkan kelainan

https: // www.Instagram.com/p/bwols4ifn4w/

7. Papan berpusing bola bosu

https: // www.Instagram.com/p/by_vl1wfnrj/

Kaki + harta rampasan

1. Terbalik lunges

https: // www.Instagram.com/p/bfoulsqfefr/

2. Glutes Bridges

https: // www.Instagram.com/p/buciimpfo2n/

3. Menendang harta rampasan

https: // www.Instagram.com/p/btiz_myfpp1/

4. Rainbow Booty

https: // www.Instagram.com/p/bshbwgulo2m/

5. Squats berwajaran

https: // www.Instagram.com/p/bqlr4vcleax/

6. Lunge sogcbacks

https: // www.Instagram.com/p/br9na-ffwk6/

7. Kettlebell Sumo Squats

https: // www.Instagram.com/p/banooyffyo4/

8. Hip Bola Kestabilan Meningkatkan

https: // www.Instagram.com/p/bpvradxlkvf/

9. Split squats

https: // www.Instagram.com/p/bjnqfzof1go/

Inilah cara mengetahui sama ada Tabata atau HIIT adalah senaman yang sesuai untuk anda. Atau, cari tahu apa yang dikatakan pelatih adalah bahagian badan yang paling dilupakan dalam latihan.