<p>Di samping itu, tembikai diperbuat daripada 92 peratus air, kata Beckerman. Jelas air dapat menjaga kulit anda kelihatan terhidrasi, tetapi ia juga dapat membantu meringankan sembelit dengan, memelihara benda -benda bergerak melalui saluran pencernaan anda. Air ditambah serat menjadikan klac buah musim panas untuk kesihatan usus yang optimum.</p> <p>Walaupun dengan tembikai, Beckerman mengatakan anda boleh mempunyai terlalu banyak perkara yang baik. "Oleh kerana kandungan lycopene dan vitamin-C yang tinggi, makan terlalu banyak tembikai boleh mengakibatkan cirit-birit, senak, dan kembung," jelasnya. Tetap dengan hidangan dua cawan dan anda boleh pergi.</p> <p>Untuk mengetahui segala -galanya yang boleh dilakukan oleh tembikai untuk kesihatan anda, tonton video penuh di atas. Dan melanggan saluran YouTube kami sehingga anda tidak pernah terlepas video baru.</p> <p><strong>Mahukan lebih banyak anda berbanding kebaikan makanan? Inilah Beckerman mengambil diet keto, dan inilah sebabnya dia berfikir mengapa halia mungkin menjadi kunyit seterusnya. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">« Adakah makan buah selepas makan malam benar -benar kacau dengan pencernaan anda? 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