<p>Kaedah Wim HOF mempunyai tiga bahagian: melatih minda, kerja keras, dan pendedahan sejuk. "Falsafah di sebalik itu adalah kesihatan yang lebih besar membawa kepada kebahagiaan yang lebih besar," katanya. "Apabila anda keluar dari tab mandi, anda akan berasa begitu hidup, jadi disegarkan, anda akan berasa seperti wanita super."</p> <p>Meditasi dan nafas-athletic, dalam, dan pantas-dimaksudkan untuk membantu menyediakan badan untuk pendedahan sejuk. Sebaik sahaja anda berada di dalam tab mandi, McCallum mengatakan anda perlu mengekalkan fokus pada nafas. "Apabila anda masuk, pernafasan anda secara semulajadi akan mula mempercepatkan sebagai reaksi terhadap sejuk, jadi anda akan fokus pada memperlahankan nafas, benar -benar meregangkannya."</p> <p>McCallum mengajar lima dua kali sebulan di Brooklyn Athletic Club. Setiap kelas terhad kepada lapan pelajar dan berharga $ 40.</p> <p><strong>Mahu melihat apa lagi Dove? Tonton dia Dapatkan wajah wajah 'royal jelly' $ 220 untuk ratu, atau pelajari cara yang betul untuk menggunakan theragun.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/can-childbirth-be-blissful-this-moms-full-moon-hypnobirth-was-pretty-dang-close">« Bolehkah melahirkan anak bersenang -senang? 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