<p>Untuk mengetahui cara melakukan kayu dumbbell (dan untuk melihat bagaimana ia dilakukan), tekan main pada video di atas. Kemudian ambil dumbbell anda sendiri dan dapatkan pemotongan.</p> <p><strong>Untuk lebih banyak langkah AB berdiri, lihat senarai kegemaran kami. Kemudian, lihat jika anda dapat bertahan apa yang dipanggil oleh Pilates Pro "langkah serong yang paling sukar yang pernah ada."</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/a-metcon-workout-is-the-best-way-to-pump-up-your-whole-body-in-20-minutes">« Latihan Metcon adalah cara terbaik untuk mengepam seluruh badan anda dalam 20 minit</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/3-exercises-that-reset-your-forward-neck-tilt--according-to-a-physical-therapist">3 Latihan yang menetapkan semula kecondongan leher ke hadapan anda, menurut ahli terapi fizikal »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: 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