<p>"Perkara tentang Pigeon Pose adalah bahawa ia adalah pembuka pinggul, bukan regangan lutut," kata Koenig. "Ia mungkin menyentuh bahagian badan anda yang lain, tetapi anda benar -benar mahu membuatnya mengenai pinggul anda."Lagipun, pinggul adalah wajib dalam banyak aktiviti yang kami lakukan setiap hari dari duduk di meja kami di tempat kerja untuk berjalan 10,000 langkah kami. Masuk ke merpati menimbulkan cara yang betul dapat bermakna perbezaan antara sakit pinggul dan mobiliti, dan kita semua dapat bertemu di tikar untuk itu.</p> <p><strong>Sekarang inilah rutin yoga pagi penuh untuk memulakan hari anda dengan betul. 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