<p>Dengan jenis latihan kardio yang berimpak rendah ini, penting untuk memberi tumpuan kepada pernafasan anda untuk memastikan anda mendapat yang terbaik dari gerakan anda. Atkins mencadangkan bergantung pada "pernafasan perpustakaan" (menghembuskan nafas dengan kuat melalui bibir anda) atau "pernafasan ulang tahun" (membayangkan bahawa anda meniup lilin pada kek setiap kali anda menghembus nafas) untuk melakukan perkara dengan betul. Anda juga ingin mengekalkan teras anda sebanyak mungkin supaya semua kerja kardio anda dapat berganda sebagai sesi pengendungan ab.</p> <p>Bersedia untuk mencuba beberapa kardio berimpak rendah anda sendiri? Tekan main di video di atas. Anda tidak memerlukan apa -apa kecuali badan anda dan 30 minit masa lapang untuk mendapatkan senaman anda.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/this-30-minute-yoga-flow-is-the-reset-you-need-to-prep-for-a-roaring-20s-summer">« Aliran yoga selama 30 minit ini adalah tetapan semula yang anda perlukan untuk membuat persediaan untuk musim panas 20-an yang menderu</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/this-17-minute-barre-workout-does-not-confuse-low-impact-with-easy">Latihan barre 17 minit ini tidak mengelirukan 'kesan rendah' dengan 'mudah' »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="6 Bronzers semulajadi yang bodoh untuk cahaya matahari yang dicium" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/6-fool-proof-natural-bronzers-for-a-sun-kissed-glow">6 Bronzers semulajadi yang bodoh untuk cahaya matahari yang dicium</a> </div> <div class="white-news__text"> Cara mendapatkan cahaya musim panas yang menakjubkan tanpa membakar di bawah sinar matahari? 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