<p>Walaupun ia mempunyai banyak kebaikan, Beckerman mengatakan terdapat beberapa kelemahan yang kebanyakan orang tidak memahami sepenuhnya. "Bendera merah RD utama adalah bahawa pelan makan ini dapat mencucuk beberapa lubang pemakanan dalam diet anda jika anda tidak melakukannya dengan betul," katanya. Sebagai contoh, biji -bijian nixing boleh menyebabkan tidak mendapat cukup serat, magnesium, dan vitamin B. Dan serat yang tidak mencukupi pasti tidak baik untuk kesihatan usus dan keradangan. Dia juga menyatakan bahawa pemakan paleo cenderung makan diet lebih tinggi dalam lemak tepu dari daging, yang menimbulkan risiko penyakit jantung.</p> <p>Jelas pelan makan ini mempunyai kelebihan besar <em>dan</em> keburukan. Cara mana yang dilakukan oleh tip skala? Tonton video di atas untuk keputusan akhir Beckerman.</p> <p><b>Bercakap tentang rancangan makan yang sihat, inilah hidangan dari Beckerman tentang puasa berselang -seli dan diet keto.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/a-soulcycle-and-milk-bar-collab-is-here-to-sweeten-up-your-post-workout-protein-game">« Collab SoulCycle dan Susu Bar ada di sini untuk memanaskan permainan protein pasca latihan anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/despite-all-the-evidence--its-still-hard-to-let-go-of-the-period-syncing-myth">Walaupun semua bukti, masih sukar untuk melepaskan mitos 'penyegerakan' »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 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