<p>Di situlah oatmeal masuk. Ia adalah sarapan yang kaya serat dengan kira-kira empat gram setiap cawan yang dimasak, yang bermaksud bahawa ia membantu membuat anda penuh (dan juga membuat anda biasa). Dia juga suka Oatmeal kerana oat mudah dicari, berpatutan, stabil, dan super serba boleh. Beckerman secara peribadi suka menambah beri-segar, beku, atau kering-ke oatnya untuk mendapatkan lebih banyak antioksidan. Cara lain untuk menikmati oat pagi anda: Buang beberapa yogurt Yunani di atasnya, menjadikannya rasa seperti pai, atau menjadikannya gurih dan meletakkan telur di atas. Anda mungkin bosan semasa kuarantin, tetapi tidak akan disebabkan oleh oat anda.</p> <p><em>Tapi tunggu</em>, anda bertanya. <em>Bagaimana dengan sisa hari semasa kuarantin ... apa yang harus saya makan ketika itu?</em> Tonton video penuh di atas untuk melihat apa lagi yang dia makan untuk menjaga tenaga dia sepanjang hari kuarantin. Syukurlah, jumlah pasta yang banyak terlibat.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/oh--so-this-is-how-you-get-turmeric-stains-out-of-your-clothes">« Oh, jadi inilah cara anda mengeluarkan kesan kunyit dari pakaian anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/cant-sleep-try-avoiding-these-6-food-and-drink-items">Tidak boleh tidur? 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