<p>Terdapat beberapa perkara yang dapat membantu. Tetapi salah satu pilihan yang paling mudah, dan termurah adalah seperti octogenarian dan makan hidangan prunes.</p> <p>"Trik tertua dalam buku ini adalah untuk makan beberapa prunes apabila anda memerlukan bantuan di bilik mandi," kata Beckerman. (Beritahu Nenek: Prunes membantu sembelit.) "Ini benar terima kasih kepada jumlah serat dan sorbitol yang tinggi."Serat, tentu saja, dapat membantu menjaga seseorang secara teratur, dan sorbitol adalah alkohol gula yang dapat dijumpai secara semulajadi dalam buah kata. Ini adalah klasik untuk alasan-ia benar-benar berfungsi.</p> <p>Bukan peminat prune? Ada makanan lain yang boleh anda makan yang dapat membantu sembelit. Tonton video di atas untuk mendapatkan maklumat lanjut.</p> <p><strong>Adakah anda seorang crier kotoran, walaupun tidak ada yang menyakitkan? Sebenarnya ada sebab saintifik untuk itu. Dan hormon anda harus dipersalahkan untuk tempoh masa yang kuat. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/a-gastroenterologist-says-core-work-is-the-best-exercise-for-the-promotion-of-poopage">« Ahli gastroenterologi mengatakan kerja teras adalah latihan terbaik untuk 'promosi kotoran'</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">Adakah makan buah selepas makan malam benar -benar kacau dengan pencernaan anda? 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