<p>Yang mengatakan, pakar pemakanan yang sihat mempunyai beberapa peraturan ibu jari untuk diingat ketika menuai semua manfaat soya. Satu: Ia hanya boleh dimakan sekali -sekala, dua hidangan sehari puncak. (Dia tidak menjadi idea untuk mengadakan tauhu dengan latte susu soya untuk sarapan pagi, edamame sebagai makanan ringan, tempe "anjing panas" untuk makan tengah hari, dan burger soya untuk makan malam.)</p> <p>Terdapat tiga lagi peraturan Beckerman ketika datang ke penggunaan soya; Lihat episod penuh di atas untuk mendapatkan Intel. Anda akan menjadi ER, <em>soya</em>, Senang awak buat!</p> <p><strong>Untuk petua makan yang lebih sihat, inilah yang harus diisi dengan pinggan anda untuk mengurangkan keradangan dan untuk mengekalkan tahap tenaga anda.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/the-28-best-gifts-for-dancers-of-all-ages-and-levels">« 28 hadiah terbaik untuk penari dari semua peringkat umur dan tahap</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/13-wellness--fitness--and-self-care-essentials-dad-will-actually-use">13 Kesejahteraan, Kecergasan, dan Keperluan Penjagaan Diri Ayah Sebenarnya Akan Digunakan »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } 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