<p>Jadi bagaimana jika seseorang mahu mendapatkan vitamin yang disebutkan di atas tanpa laluan tambahan? Beckerman berkongsi beberapa sumber makanan kalsium, vitamin D, dan besi ... tetapi anda perlu menonton video untuk mengetahui apa yang mereka ada. Maaf, tidak maaf.</p> <p>Sebaik -baiknya, semua orang akan mendapat semua nutrien yang mereka perlukan dari makanan. Tetapi kita semua manusia, dan makan pelbagai jenis makanan yang sihat lebih mudah dikatakan daripada dilakukan. "Walaupun anda harus berusaha keras setiap hari untuk makan diet yang seimbang, adalah idea yang baik untuk wanita mengambil multivitamin setiap hari untuk memastikan dia masih mendapat gamut penuh makro dan nutrien mikro," kata Beckerman. Pertimbangkan polisi insurans pemakanan anda.</p> <p><strong>Inilah cara untuk memastikan anda membeli suplemen legit dan tidak membuang wang anda. Dan inilah beberapa garis panduan mengenai apa yang akan diambil, berdasarkan usia anda.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/theres-a-lot-of-personalized-vitamin-companies-out-there-heres-how-they-compare">« Terdapat banyak syarikat vitamin yang diperibadikan di luar sana di sini bagaimana mereka membandingkan</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/the-secret-immune-boosting-smoothie-you-should-be-ordering-at-starbucks">Smoothie yang meningkatkan imun rahsia yang harus anda pesan di Starbucks »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } 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