<p>Walaupun beberapa makanan memegang nilai pemakanan mereka lebih baik dari masa ke masa semasa beku, Beckerman mengatakan ada beberapa barangan makanan yang lebih baik dibeli segar sebaliknya. Susu dan keju kedua -duanya berada di senarai "lebih segar", kerana pembekuan dapat mempengaruhi konsistensi mereka. Dia juga mengatakan untuk mengelakkan buah -buahan dan sayur -sayuran beku dengan kandungan air yang tinggi (seperti timun dan saderi), kerana pembekuan dapat membuat mereka kehilangan kepalanya.</p> <p>Seperti biasa, Beckerman berkata untuk membaca senarai ramuan dan melihat panel pemakanan untuk makanan yang dibungkus kerana tidak semua makanan beku dicipta sama. Walaupun ada yang berkembang menjadi pilihan makanan yang sihat, yang lain masih menyerupai makan malam TV pada 90 -an dalam kandungan natrium mereka yang tinggi.</p> <p>Sekarang anda tahu apa makanan untuk mengelakkan membeli beku, menonton episod di atas untuk lebih banyak intel mengenai makanan terbaik untuk membeli segar termasuk beberapa faves peribadi Beckerman.</p> <p><strong>Inilah yang dibuang oleh Beckerman di luar bahagian makanan beku ketika dia pergi membeli -belah runcit. Dan jika anda ingin menambah makanan yang meningkatkan tenaga ke senarai membeli-belah anda, mulakan dengan ini.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/save-big-on-9-healthy-living-tech-must-haves-this-amazon-prime-day">« Jimat * Big * pada 9 Teknologi Sihat Must-mempunyai Hari Perdana Amazon ini</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/this-exclusive-new-studio-is-bringing-the-buzziest-nyc-fitness-trainers-under-one-roof">Studio baru eksklusif ini membawa jurulatih kecergasan NYC yang paling hebat di bawah satu bumbung »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="BI BIM BID MEMBUAT DI BANYAK BANYAK BANYAK" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/bi-bim-bath-soaping-up-in-the-citys-korean-bathhouses">BI BIM BID MEMBUAT DI BANYAK BANYAK BANYAK</a> </div> <div class="white-news__text"> Di Jalan ke-32, bercampur dengan restoran yang menawarkan barbeque bi-bim dan barbeque Korea, adalah... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/scott-mohr">Scott Mohr</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="6 gim dalam talian yang menjadikan motivasi titik moot" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/fitness">Kecergasan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/6-online-gyms-that-make-motivation-a-moot-point">6 gim dalam talian yang menjadikan motivasi titik moot</a> </div> <div class="white-news__text"> Tidak dapat mendapatkan punggung anda dari tempat tidur dan masuk ke gimnasium? 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