<p>Salah satu cara mudah untuk melaksanakan tip makan yang sihat dan lestari ini ke dalam hidup anda: Peraturan 50 peratus, yang bermaksud bahawa 50 peratus plat anda harus menjadi sayur -sayuran. Sekiranya anda memerlukan sedikit bantuan memasak mereka, Lee berkongsi tip pro yang dia pelajari dari rakan sekerja Geoffrey Zakarian-apabila anda memanggang sayur-sayuran, letakkan kuali anda di dalam ketuhar semasa ia memanaskan. Dengan cara itu apabila anda meletakkan sayur-sayuran di atasnya, mereka mula memasak dengan segera, memastikan produk akhir yang sempurna dan sempurna dimasak.</p> <p>Jelas, Lee tahu apa yang berlaku. Tonton video penuh untuk mendengar lebih banyak petua dan kebijaksanaan jeniusnya.</p> <p><strong>PSST: Ini adalah tujuh sayuran yang dikatakan oleh ahli pemakanan untuk membeli tin, tidak segar. 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