<p>6 gram tidak termasuk topping yang boleh anda gunakan untuk mengembangkan nombor itu, seperti hidangan blueberries (2.5 gram), biji chia (kira -kira 10 gram), atau mentega badam (kira -kira 4 gram). Muatkan mangkuk anda dengan ketiga-tiga dan, ta-da!, Anda telah melayani diri sendiri 20 tambah gram serat sebelum tengah hari. Saya rasa Woodley akan bersetuju bahawa ketika datang ke pencernaan yang baik, kesederhanaan adalah kunci. Mari simpan drama untuk skrin.</p> <p>Woodley mempunyai banyak kebijaksanaan kesejahteraan yang lain! 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