<p>Kunci kejayaan, katanya, memikirkan untuk mewujudkan pelbagai segitiga dengan badan anda, dan <em>memanjangkan </em>Otot anda untuk mewujudkannya. Ini bermakna menunjuk jari kaki depan anda ke hadapan, memutar tangan bawah anda di luar pergelangan kaki anda, dan menjangkau tangan atas anda. Simpan dada anda selaras dengan pinggul anda, buat garis lurus dari hujung jari ke hujung jari. 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