<p>Beberapa kesilapan terbesar yang dia lihat orang membuat membuat ketegangan yang tidak perlu di seluruh badan mereka di bahu mereka-dan melintasi dan turun dalam gerakan lurus dan kukuh. Sebaliknya, anda harus memasuki satu vertebra pada satu masa, meraih perut anda, melibatkan abs anda, dan membiarkan teras anda melakukan kerja untuk mengupas badan atas anda dari lantai. Untuk contoh primo (dan lebih banyak petua mengenai cara menyempurnakan Pilates ini bergerak) tekan main pada video di atas.</p> <p><strong>Latihan Pilates Glutes selama 10 minit ini akan bergerak badan anda (dan serius membantu memerangi pantat sofa). Begitu juga senaman solidcore di rumah yang akan membuat anda bersumpah bahawa anda melakukan langkah pada megaformer.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/this-30-minute-kale-pasta-salad-is-made-for-leftovers-that-youll-actually-want-to-eat">« Salad pasta kale 30 minit ini dibuat untuk sisa makanan (yang sebenarnya anda mahu makan)</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/why-its-important-to-do-stretches-before-walking--no-matter-how-many-steps-youre-clocking">Mengapa penting untuk membentang sebelum berjalan, tidak kira berapa banyak langkah yang anda jumatkan »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Kebanyakan wanita masih merasa jelek tanpa solek" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/most-women-still-feel-ugly-without-makeup">Kebanyakan wanita masih merasa jelek tanpa solek</a> </div> <div class="white-news__text"> Oleh Alexandra Spunt untuk Nomoredirtylooks.Comit sudah lebih dari setahun yang lalu sejak kami meng... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/frederick-waters">Frederick Waters</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Pengelupasan untuk pembersih regenerasi tata harper malas" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/exfoliation-for-the-lazy-tata-harper-regenerating-cleanser">Pengelupasan untuk pembersih regenerasi tata harper malas</a> </div> <div class="white-news__text"> Pengelupasan adalah salah satu langkah penjagaan kulit yang sering diabaikan yang dapat membantu men... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/frederick-waters">Frederick Waters</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Buckwheat-granola-bar-gluten-free-pseudograin.jpg" alt="Adakah anda tahu bahawa soba tidak sebenarnya gandum?" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/food">Makanan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/did-you-know-that-buckwheat-isnt-actually-wheat">Adakah anda tahu bahawa soba tidak sebenarnya gandum?</a> </div> <div class="white-news__text"> Perkataan gandum biasanya menimbulkan satu perkara dengan baik, gandum. 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