<p>Istilah "penjagaan diri" banyak dilemparkan, dan baru-baru ini telah digulung dengan reputasi yang buruk kerana menjadi egois atau berlebihan. Tetapi bagi saya, tiga jam penjagaan diri ini penting untuk kesihatan mental saya. Tonton video di atas untuk melihat apa rutin #mentalhealthmonday saya memerlukan, dan pertimbangkan untuk mencari salah satu dari anda sendiri (mungkin akan sama sekali berbeza daripada saya!) untuk menendang orang -orang Ahad ini ke jalan raya setiap minggu.</p> <p><strong>Sekiranya anda ingin mengintegrasikan lebih banyak penjagaan diri ke dalam hidup anda, senarai semak ini dapat membantu. Dan tidak kira apa rutin penjagaan diri anda (atau berapa banyak Lizzo yang terlibat), ia harus selalu bermula dengan langkah ini. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/im-a-massage-therapist--and-this-is-the-one-spot-you-should-target-to-release-years-of-tension">« Saya ahli terapi urut, dan ini adalah satu tempat yang harus anda targetkan untuk melepaskan ketegangan bertahun -tahun</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/skin-care-in-your-50s-how-to-evolve-your-routine-as-you-age--according-to-dermatologists">Penjagaan kulit pada usia 50 -an bagaimana untuk mengubah rutin anda seperti yang anda umur, menurut ahli dermatologi »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: 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