<p>"Melalui proses makan intuitif, matlamatnya adalah untuk memahami perbezaan antara kelaparan fizikal, dorongan biologi yang memberitahu kita bahawa kita memerlukan penambahan nutrien, dan kelaparan emosi, yang didorong oleh kelaparan dan keperluan emosi," kata Beckerman.</p> <p>Makan intuitif bermaksud memberikan badan anda apa yang mereka mahukan, Beckerman menerangkan. Untuk mengetahui cara melakukannya sendiri, tonton video penuh (dan langgan saluran YouTube kami!).</p> <p><strong>Sekiranya anda terlepas episod terbaru kami, inilah Beckerman menerangkan pilihan pasta yang paling sihat, dan manfaat bawang putih (beberapa di antaranya berada di bilik tidur.)</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/78-of-you-dont-want-to-do-push-ups-here-are-4-killer-arm-movements-to-do-instead">« 78% daripada anda tidak mahu melakukan push-up di sini adalah 4 pergerakan lengan pembunuh yang perlu dilakukan</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/ditch-the-detergent--soap-nuts-are-the-reusable-answer-to-cleaner-clothes">Ditch the detergen, kacang sabun adalah jawapan yang boleh diguna semula untuk pakaian yang bersih »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Buckwheat-Garden-Salad-5.jpg" alt="Temui pseudograins yang lebih baik untuk anda" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/food">Makanan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/meet-the-better-for-you-pseudograins">Temui pseudograins yang lebih baik untuk anda</a> </div> <div class="white-news__text"> Pergi Terhadap Biji-bijian menjadi arus perdana dalam kalangan makanan kesihatan. 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