<p>Terdapat juga kebimbangan mengenai lektin, keluarga protein yang terdapat dalam sayur -sayuran, kekacang, dan bijirin yang dikhabarkan untuk menyebabkan kesusahan pencernaan dan kebocoran kebocoran. Tetapi, seperti Solanine, Beckerman mengatakan protein tumbuhan ini juga disalahpahami kerana kekurangan penyelidikan. "Jumlah lektin dalam bekalan makanan biasa benar.</p> <p>Adalah malam malam yang sesuai untuk anda? Mereka mungkin. Beckerman pergi menyenaraikan manfaat malam yang boleh dibawa ke diet yang sihat, yang termasuk menjadi sumber vitamin dan mineral penting yang kaya, serta menjadi serat yang tinggi (hello, kesihatan jantung!) Untuk keputusan yang lengkap, tonton video penuh di atas.</p> <p><strong>Inilah yang dikatakan oleh ahli diet berdaftar tentang pergi berasaskan tumbuhan (selain itu hanya bergaya). 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