<p>Walaupun latihan itu semua berasaskan Pilates secara teknikal, masing-masing mempunyai rasa tersendiri. Saya boleh memilih dan memilih dengan tepat apa yang diperlukan oleh badan saya pada hari tertentu, sama ada itu sesuatu yang akan membantu saya merasakan legak (ahem: badan oleh simone aplikasi) atau sesuatu yang akan membuatkan saya menetes dalam peluh (kelas aaptiv audio itu adalah <em>Tiada jenaka</em>). Sebagai seseorang yang suka mencampurkan sesuatu, sangat keren untuk dapat menguasai satu modaliti tanpa perlu risau tentang bosan. Untuk melihat latihan di rumah Pilates yang memerintah tertinggi-dan yang akan saya simpan dalam putaran saya <em>selepas</em> studio dibuka semula-memeriksa video di atas.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/the-best-way-to-get-a-stronger-core-and-better-posture--according-to-a-physical-therapist">« Cara terbaik untuk mendapatkan teras yang lebih kuat dan lebih baik, menurut ahli terapi fizikal</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/3-things-i-learned-when-i-started-pole-dancing-at-age-70">'3 perkara yang saya pelajari ketika saya memulakan tarian tiang pada usia 70 tahun' »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Athleta-WC-CCA_Editorial-Chimp-July_1400px.jpg" alt="Sekiranya anda tidak tahu di mana untuk bermula dengan kecantikan yang bersih, ini adalah swap solek 3 untuk membuat ASAP" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/if-you-dont-know-where-to-start-with-clean-beauty--these-are-the-3-makeup-swaps-to-make-asap">Sekiranya anda tidak tahu di mana untuk bermula dengan kecantikan yang bersih, ini adalah swap solek 3 untuk membuat ASAP</a> </div> <div class="white-news__text"> Beralih ke produk kecantikan dan solek yang bersih telah menjadi sebahagian daripada senarai tugas p... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/ron-prohaska">Ron Prohaska</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Candice-Kumai.jpg" alt="7 superfoods untuk bercahaya, kulit cantik" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/7-superfoods-for-glowing--gorgeous-skin">7 superfoods untuk bercahaya, kulit cantik</a> </div> <div class="white-news__text"> Resolusi Harian Petua Hari Ambil Sesuatu yang Anda Miliki, Seperti Lemon atau Alpukat, dan Tambahkan... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/ron-prohaska">Ron Prohaska</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Lima Obsesi Kecantikan Saya Winnie Beattie" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/my-five-beauty-obsessions-winnie-beattie">Lima Obsesi Kecantikan Saya Winnie Beattie</a> </div> <div class="white-news__text"> Dia mungkin memancarkan santai, boho-chic cooly, tetapi Winnie Beattie sentiasa bergerak. 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