<p>Pendek kata, roda berpose tidak boleh menyakitkan atau merasa seperti anda perlu melanjutkan diri terlalu banyak. Sekarang anda tahu tanda -tanda amaran teknik yang tidak betul, menonton video untuk mengetahui bentuk yang sempurna dalam penampilan roda. Dan jika anda tidak dapat melakukannya dengan betul pada percubaan pertama anda, jangan risau. "Pose roda akan ada untuk anda setiap hari rasa bebas untuk kembali kepadanya," kata Russell. "Tonton video ini seberapa banyak yang anda mahukan."</p> <p><strong>Anda melakukan salah! Hanya bergurau, tetapi anda mungkin ingin menyemak semula borang anda mengenai perkara berikut: Push-up, Crunches, Segitiga Pose, Pose Bridge, Kettlebell Deadlift, dan Basikal Tendangan.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/8-natural-ways-to-keep-your-energy-up-without-resorting-to-coffee">« 8 cara semula jadi untuk menjaga tenaga anda tanpa menggunakan kopi</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/words-to-strip-from-your-vocabulary-that-prevent-you-from-communicating-your-needs-effectively">Perkataan untuk melepaskan perbendaharaan kata anda yang menghalang anda daripada menyampaikan keperluan anda dengan berkesan »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Hanya menari penyelidikan baru menunjukkan manfaat kesihatan rampasan gegaran" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/fitness">Kecergasan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/just-dance-new-research-shows-the-health-benefits-of-booty-shaking">Hanya menari penyelidikan baru menunjukkan manfaat kesihatan rampasan gegaran</a> </div> <div class="white-news__text"> Oleh Stephanie Castillo untuk pencegahan.comso anda fikir anda tidak boleh menari? 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