<p>Untuk memastikan anda membuat yang paling banyak kunyit anda, Beckerman mencadangkan memasangkannya dengan lada hitam. Kompaun Curcumin tidak mudah diserap oleh badan, katanya, tetapi kompleks dalam lada yang dipanggil piperine menghalang hati anda daripada menapisnya terlalu cepat. Pendek kata: Piperine menyimpan kunyit di dalam badan anda lebih lama supaya anda dapat meraih faedah. Di luar menambah lada ke kari anda, ahli pemakanan suka walnut yang dilemparkan ke dalam lada kunyit dan hitam, kemudian dibakar dalam kuali.</p> <p>Untuk mengetahui lebih lanjut mengenai kunyit, cara untuk memasukkannya ke dalam diet anda, dan rujukan Spice Girls Killer, lihat video penuh di atas.</p> <p><strong>Di sini, lembaran cheat pada berapa banyak kunyit yang perlu anda makan, dan lapan resipi sedap untuk ditambahkan pada senjata anti-radang anda.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Inilah cara menggunakan peta Bagua untuk Feng Shui rumah anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Jangkau untuk * buah ini * bukannya ibuprofen 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