<p>Satu perkara yang membuat susu oat menonjol dari alternatif tenusu yang lain adalah tekstur berkrimnya. "Itulah kiraan karbohidrat yang lebih tinggi yang berfungsi sihirnya," kata Beckerman. Jangan biarkan kata-kata c-menakutkan anda-beckerman mengatakan bahawa mereka adalah jenis karbohidrat yang sihat dan lambat yang dapat membuat anda merasa puas dan bertenaga lebih lama.</p> <p>Minuman juga penuh serat, terima kasih kepada oats itu. Satu hidangan jenama popular Oatly, sebagai contoh, mempunyai dua gram barangan (kira -kira 7 peratus daripada apa yang anda perlu dapatkan dalam sehari). Secara amnya juga mempunyai lebih banyak protein setiap hidangan berbanding dengan susu berasaskan tumbuhan lain, Beckerman mengatakan-walaupun nutrisi, dia mengatakan susu lembu masih memerintah tertinggi.</p> <p>Untuk lebih lanjut mengenai semua perkara susu oat (termasuk 411 pada asid phytic), pastikan untuk menonton video di atas. Sekiranya anda akan memberi alasan kepada saya, saya akan mendapati diri saya sebagai latte susu oat.</p> <p><strong>Dalam episod sebelumnya <em>Anda berbanding makanan</em>, Lockwood-Beckerman berkongsi hidangan di Gluten. Dan jika anda sudah bersedia untuk melompat ke atas kereta api susu oat, ingatlah ini semasa membaca label. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/what-a-healthy-plate-looks-like-in-6-different-countries">« Seperti apa 'plat sihat' di 6 negara yang berbeza</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/what-an-rd-wants-you-to-know-before-trying-the-candida-diet-for-better-gut-health">Apa yang ingin anda ketahui sebelum mencuba diet candida untuk kesihatan usus yang lebih baik »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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