<p>Namun, hanya kerana mereka kelihatan seperti keju tidak bermakna mereka semua berkhasiat sebagai keju itu sendiri. Beckerman memberi amaran bahawa beberapa keju vegan sangat diproses untuk meniru rasa dan tekstur keju sebenar, dan nota bahawa anda tidak sepatutnya mengharapkan alt-cheeses mempunyai nutrien yang sama seperti keju biasa-terutamanya protein, kalsium, dan vitamin D. Walau bagaimanapun, terdapat beberapa keju alt yang sihat yang menonjol.</p> <p>Walau bagaimanapun, terdapat beberapa pilihan keju vegan yang sihat di luar sana; Salah satu kegemaran Beckerman adalah keju treenut gaya Perancis yang lembut. Ini adalah "100 peratus bebas tenusu, penyebaran juru bicara mesra alam yang berkrim, tajam, dan jujur begitu baik anda tidak akan tahu ia sebenarnya bebas tenusu," katanya. Keju treeline juga bebas gluten dan mesra paleo. "Bergantung pada rasa, keju ini mempunyai tiga hingga lima gram protein setiap hidangan, yang hebat," katanya. Tetapi apa yang menjadikan keju ini istimewa adalah bahawa mereka mengandungi budaya hidup, yang menjadikan mereka sumber probiotik yang baik.</p> <p>Tonton video untuk mendapatkan lebih banyak pemikirannya mengenai pilihan alt-keju yang paling popular, ditambah dengan yang mana yang menjadi kegemarannya yang mutlak.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/grab-a-bowl-noodles-are-healthy-if-you-choose-the-right-kind">« Dapatkan mie mangkuk sihat jika anda memilih jenis yang betul</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/you-can-stop-searching-for-buffalo-plaid-because-weve-found-the-seasons-best-pieces">Anda boleh berhenti mencari buffalo plaid kerana kami telah menemui kepingan terbaik musim »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: 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