<h2>4. Jangan menyekat diri tanpa alasan</h2> <p>Sekiranya anda mengikuti pelan makan tertentu atau perlu mengelakkan makanan tertentu untuk alasan kesihatan, periksa label bahan tersebut. Tetapi jika anda tidak mempunyai sekatan diet, Beckerman mengatakan ia benar -benar baik untuk hanya makan * terkejut * ais krim biasa. "Ini akan membuatkan anda berasa lebih berpuas hati, dan kemungkinan akan mengurangkan keperluan snek selepas menggilap mangkuk ais krim itu," katanya. Oleh itu, jangan begitu cepat membuang kad ganjaran anda untuk kedai sudu tempatan anda-kata ahli diet!</p> <p>TL; DR: Ais krim benar -benar boleh menjadi sebahagian daripada diet yang sihat dalam kesederhanaan, kata Beckerman. Untuk melihat lima jenama Beckerman membandingkan, serta fave peribadinya, lihat video penuh di atas. Dan ingatlah: "Tidak mempunyai ais krim di dalam peti sejuk anda? Saya menyatakannya dalam kontra!"</p> <p><strong>Vegan, ini adalah masa anda untuk bersinar. Kami membundarkan lima krim ais vegan yang paling sihat (dan yummiest) di sekitar, kerana tidak ada mo 'ais krim fomo. Dan jika anda ingin berasa lebih baik tentang tabiat milkshake anda, kami dapati milkshake yang sihat yang dibungkus dalam dua cawan sayur -sayuran. Sama-sama.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/five-words-ben--jerry--kombucha--ice-cream">« Lima perkataan Ben. Jerry. Kombucha. 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