<p>Walau bagaimanapun, minyak kelapa dan minyak MCT dibungkus dengan lemak tepu. Satu sudu minyak kelapa mempunyai 12 gram lemak tepu (85 peratus daripada penggunaan harian yang disyorkan), katanya, dan minyak MCT mempunyai tujuh gram. "Lebih berlebihan, ia sangat menafikan hati dan pankreas untuk sentiasa mencerna dan memetabolisme lemak tepu," kata Beckerman. "Banyak kajian telah menunjukkan bahawa mempunyai diet yang tinggi lemak tepu boleh memudaratkan kesihatan anda."</p> <p>Itu tidak bermaksud anda harus membuang MCT anda. Tetapi jika anda mempunyai kolesterol LDL yang tinggi (jenis yang buruk), dia menasihatkan menggunakan minyak kelapa secara luaran sahaja (seperti, pada kulit anda) kerana ia mempunyai sifat anti-mikrob dan berfungsi sebagai pelembap semula jadi yang mengagumkan.</p> <p>Oleh itu, dengan semua maklumat yang bercanggah ini, bagaimana kita tahu jika minyak ini <em>sebenarnya </em>sihat untuk kita? Lihat video penuh di atas. Kami berani anda untuk mencuba dan tidak ketawa pada penampilan Beckerman Naughty by Nature's "O.P.P ".</p> <p><strong>Bercakap tentang makanan yang sangat bergaya, inilah yang difikirkan oleh Beckerman mengenai kunyit. 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