<p>Semua yang dikatakan, Beckerman mahu semua orang ingat tidak terlalu menekankan tentang tabiat makan dan corak mereka sekarang. "Ingatlah untuk bersikap lembut dengan diri sendiri," katanya. "Kami tahu ini adalah masa yang sukar, jadi ingatlah untuk mendengar badan anda."Dengan kata lain: jika badan anda memerlukan makanan yang selesa, makan sesuatu yang menghiburkan.</p> <p>Lapar untuk petua snek yang lebih pintar dari Beckerman? Tonton video di atas untuk lebih banyak Intel, termasuk makanan ringan yang mendapat kelulusan dietnya. Selamat makan!</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/6-easy-to-make-sweet-snacks-without-the-sugar-spike">« 6 makanan ringan manis yang mudah dibuat tanpa kenaikan gula</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/people-spend-3-300-a-year-on-snacks-heres-how-to-keep-it-under-10-per-week--according-to-dietitians">Orang menghabiskan $ 3,300 setahun untuk makanan ringan di sini bagaimana untuk menyimpannya di bawah $ 10 seminggu, menurut ahli diet »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Damsel-in-Dior.jpg" alt="Lima Obsesi Kecantikan Saya Jacey Duprie" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/my-five-beauty-obsessions-jacey-duprie">Lima Obsesi Kecantikan Saya Jacey Duprie</a> </div> <div class="white-news__text"> Jacey Duprie-Founder Blog Damsel di Dior-Wants untuk memastikan wanita tidak pernah merasa seperti s... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/dallas-bogan">Dallas Bogan</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Candice-Kumai.jpg" alt="7 superfoods untuk bercahaya, kulit cantik" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/7-superfoods-for-glowing--gorgeous-skin">7 superfoods untuk bercahaya, kulit cantik</a> </div> <div class="white-news__text"> Resolusi Harian Petua Hari Ambil Sesuatu yang Anda Miliki, Seperti Lemon atau Alpukat, dan Tambahkan... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/ron-prohaska">Ron Prohaska</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Bar topeng muka yang diilhamkan oleh smoothie pertama di New York" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/new-yorks-first-smoothie-inspired-facial-mask-bar">Bar topeng muka yang diilhamkan oleh smoothie pertama di New York</a> </div> <div class="white-news__text"> Serbuk lobak organik tinggi dalam fitonutrien. 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