<p>Makanan lain yang meningkatkan tenaga dalam senarainya: Pisang-yang hanya menjadi sangat bergaya sekarang. "Mereka adalah sumber karbohidrat berkualiti tinggi, kalium, dan vitamin B6," katanya, sambil menambah bahawa nutrien adalah penggalak tenaga semulajadi. Walaupun mereka masih manis, gula adalah semula jadi, tidak ditambah, dan serat buah bermaksud badan tidak akan mendapat pengalaman yang rollercoaster tinggi dan rendah dengan karbohidrat manis yang lain.</p> <p>Lihat episod penuh untuk empat lagi makanan yang meningkatkan tenaga. Ia hanya boleh mengubah apa yang anda capai kemudian. Selamat snek!</p> <p><b>Mencari lebih banyak <em>Anda berbanding makanan</em> kecemerlangan? Semak senarai sumber protein vegetarian terbaiknya, ditambah dengan cadangannya tentang apa yang hendak dipesan di Chipotle. </b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/how-to-do-a-perfect-sun-salutation-every-time-you-step-on-your-mat">« Cara Melakukan Salutasi Matahari yang Sempurna Setiap kali anda melangkah ke tikar anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/the-2-best-healthy-pastas-you-can-eat--according-to-a-registered-dietitian">2 pasta sihat terbaik yang boleh anda makan, menurut ahli diet berdaftar »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } 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