<p><strong>2. Kekal dalam garis lurus: </strong>Daripada pantat anda di udara, jaga garis lurus dari kepala anda ke tumit anda sepanjang latihan.</p> <p><strong>3. Penempatan siku yang betul:</strong> Walaupun Atkins mencatat tidak ada tahap langsung di mana siku anda akan diletakkan, tahu anda mahu mereka di suatu tempat di tengah-tengah secara meluas melepasi kawasan dada dan bahu anda apabila anda menolak. "Siku anda keluar, dan datang kembali ketika anda menolak dan naik," katanya.</p> <p>Sudah tentu, push-up yang berbeza wujud. Siku anda mungkin tersimpan lebih ketat jika anda melakukan tricep push-up atau yoga push-up (aka chaturanga), atau mereka boleh pergi lebih luas untuk push-up lebar. Tetapi arahan di atas adalah untuk push-up tradisional anda.</p> <p>Perlu mengubah suai? ("Aka, bagaimana menjadikannya lebih mudah", jenaka Atkins). Tambahkan beberapa ketinggian, seperti kotak atau blok di bawah tangan anda. "Kemudian anda tidak begitu jauh dari tanah," katanya. Semua yang lain tetap sama. Sekarang jatuhkan dan beri saya 20.</p> <p><strong>Untuk melengkapkan kerja lengan anda, inilah senaman lengan band rintangan yang akan membakar. Dan kemudian dapatkan peluh anda lebih sukar dengan latihan di rumah ini di rumah Jurulatih bulan Jun, Meg Takacs. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/swan-lake-inspired-lunges-give-leg-day-a-whole-new-spin">« Swan Lake yang diilhamkan Tasik Memberi Putaran Hari Baru</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/we-found-the-best-way-to-fire-up-your-lower-body-during-a-push-up">Kami menjumpai cara terbaik untuk menyalakan badan anda semasa push-up »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { 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