<p><strong>3. Kaki terlalu jauh:</strong> Anda boleh menyusun atau menyerang kaki anda, tetapi jika mereka terhuyung -huyung, tumit atas, kaki depan anda harus menyentuh kaki bahagian bawah anda. Tidak kira bagaimana anda meletakkan kaki anda, anda ingin memastikan kaki anda ditekuk.</p> <p>Sekarang anda tahu cara yang salah untuk melakukan papan sampingan, tekan main di video di atas untuk menonton Atkins menunjukkan cara yang betul untuk melakukannya. Dan satu perkara yang harus diingat? Selalu baik untuk mengubah suai. "Sekiranya memegang papan sampingan penuh terlalu mencabar, lebih baik menjatuhkan lutut bawah daripada kehilangan penjajaran," kata Atkins. Kemudian, anda boleh berusaha dengan penuh semangat.</p> <p><strong>Sebaik sahaja anda telah menyempurnakan papan sebelah anda, lihat jika anda boleh menguasai beberapa jenis papan lain di luar sana. Dan kemudian anda dapat berusaha dengan cara yang disebut oleh pelatih "langkah serong yang paling sukar ada."</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/this-underrated-workout-tool-is-not-sold-out-heres-how-to-use-it">« Alat senaman yang diremehkan ini * tidak * dijual di sini cara menggunakannya</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/6-at-home-workout-moves-you-can-easily-modify-for-the-true-fitness-beginner">6 gerakan latihan di rumah anda boleh mengubah suai untuk pemula kecergasan yang benar »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Bersihkan perbuatan anda, atau hanya wajah anda, dengan pembersih semula jadi baru" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/clean-up-your-act--or-just-your-face--with-a-new-natural-cleanser">Bersihkan perbuatan anda, atau hanya wajah anda, dengan pembersih semula jadi baru</a> </div> <div class="white-news__text"> Kadang -kadang hanya ada satu perkara yang anda mahu lakukan pada akhir hari mencuci wajah anda. 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