<p>Untuk menjadi jelas, tidak perut semua orang akan kecewa dengan makanan fodmap. Tetapi Beckerman mengatakan bahawa orang yang mempunyai IBS atau perut sensitif mungkin mempunyai masalah mencerna jenis karbohidrat ini ... yang membawa kepada gejala yang disebutkan di atas. Itulah sebabnya anda bukan hanya nix makanan yang sihat ini dari diet anda jika anda tidak menghadapi masalah. (Mengapa menyerahkan roti bakar alpukat jika anda tidak perlu?)</p> <p>Walau bagaimanapun, bagi orang yang diganggu oleh makanan tinggi-fodmap ... ada rancangan makan untuk itu. Beckerman memecah asas-asas mengikuti diet rendah-fodmap dalam video di atas, dan mendedahkan beberapa makanan yang lain-lain yang boleh mencetuskan perut yang mengganggu. Ini gas!</p> <p><strong>Pakar Kesihatan Gut benar-benar (benar-benar) sakit mendengar mitos-mitos ini mengenai diet rendah-fodmap. Dan ini adalah tiga perkara yang ahli usus mengesyorkan jika anda bergelut dengan masalah pencernaan. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/the-people-with-the-best-gut-health-share-this-one-thing-in-common">« Orang -orang yang mempunyai kesihatan usus terbaik berkongsi satu perkara ini</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/exclusive-naturopathica-launches-book-featuring-beauty-regimens-for-different-skin-personalities">Buku Naturopathica Eksklusif yang menampilkan rejimen kecantikan untuk keperibadian kulit yang berbeza »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Petua Makeup Model Pakar Josie Maran" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/josie-marans-expert-model-makeup-tips">Petua Makeup Model Pakar Josie Maran</a> </div> <div class="white-news__text"> Dengan tidak lebih kotor kelihatan ada wajah yang boleh anda percayai, adakah kita betul?Josie Maran... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/frederick-waters">Frederick Waters</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Peti sejuk melihat buku Molly Winter Stewart" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/fitness">Kecergasan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/refrigerator-look-book-molly-winter-stewart">Peti sejuk melihat buku Molly Winter Stewart</a> </div> <div class="white-news__text"> Molly Winter Stewart mempunyai abs yang tidak masuk akal. 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