<h2>Latihan Peregangan Kaki Pra-latihan</h2> <p><strong>1. Tiptoe Walk:</strong> Tinggi di jari kaki anda-seolah-olah anda memakai sepasang khayalan tumit tinggi-dan berjalan bolak-balik ke atas tikar anda selama 30 saat.</p> <p><strong>2. Jalan tumit:</strong> Tenggelam kembali ke tumit anda untuk menaikkan jari kaki dari tikar, dan berjalan ke belakang di atas tikar anda selama 30 saat.</p> <p><strong>3. Flexion kaki, betul:</strong> Berdiri dengan bengkok kaki kiri anda, lanjutkan kaki kanan anda sedikit di hadapan anda dengan jari kaki anda melenturkan ke langit. Bengkokkan badan anda ke hadapan untuk merebut jari kaki anda dengan tangan anda, dan tarik mereka ke arah anda. Tahan selama 30 saat.</p> <p><strong>4. Flexion kaki, kiri:</strong> Tukar kaki dan ulangi langkah di sisi lain selama 30 saat.</p> <p><strong>5. Berlutut Hamstring Regangan, Betul:</strong> Turun ke lutut kiri anda dan lanjutkan kaki kanan anda di hadapan anda dengan jari kaki anda melenturkan ke langit. Duduklah pinggul anda di atas lutut kiri anda dan bersandar ke kaki depan anda. Tahan selama 30 saat.</p> <p><strong>6. Melutut Hamstring Regangan, Kiri:</strong> Tukar kaki dan ulangi langkah di sisi lain selama 30 saat.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/this-quickie-7-minute-arm-workout-offers-plenty-of-bang-for-your-buck">« Latihan lengan 7 minit ini menawarkan banyak wang untuk wang anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/how-to-create-an-intention-based-yoga-practice-for-an-emotional-release">Cara membuat amalan yoga berasaskan niat untuk pembebasan emosi »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Lima Obsesi Kecantikan Saya Hayley Williams" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/my-five-beauty-obsessions-hayley-williams">Lima Obsesi Kecantikan Saya Hayley Williams</a> </div> <div class="white-news__text"> Bayangkan anda Hayley Williams, penyanyi utama Paramore. 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