<p>Mula -mula, tentu saja, anda akan diambil melalui pemanasan yang betul yang dipenuhi dengan latihan dinamik yang membuka pinggul dan paha dalaman anda. Sebaik sahaja badan anda bagus dan dipanaskan, anda lebih baik dapat membunuh senaman kardio ... yang, btw, hanya mengambil masa 25 minit (dan itu termasuk pemanasan). Perhatikan bahawa pusingan latihan ini akan berfungsi dengan penuh badan anda, dan menggabungkan banyak kerja teras sepanjang masa. Pada masa sesi selesai, anda akan menetes dengan peluh, merasakan endorfin itu, dan <em>mungkin</em> Mendapatkan nota terima kasih dari jiran bawah anda kerana menjadi sangat perhatian dan berbisik-quiet. Tekan bermain di video di atas untuk latihan quickie kegemaran anda yang baru.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/this-26-minute-lower-body-burnout-is-a-booty-killer">« Pembakaran badan bawah 26 minit ini adalah pembunuh harta rampasan</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/this-11-minute-pilates-inspired-glute-workout-utilizes-the-worlds-most-effective-exercise">Latihan glute yang diilhamkan oleh Pilates selama 11 minit ini menggunakan latihan yang paling berkesan di dunia »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/annieinvietnam.jpg" alt="Wanita itu terobsesi dengan manggis" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/the-woman-obsessed-with-mangosteen">Wanita itu terobsesi dengan manggis</a> </div> <div class="white-news__text"> Zit besar pada masa yang salah (okay, bila -bila masa) sudah cukup untuk membuat sesiapa bertindak s... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/ron-prohaska">Ron Prohaska</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/thrive-online-market-natural-organic.jpg" alt="Pasaran dalam talian yang seperti Costco untuk produk organik dan semula jadi" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/the-online-market-thats-like-a-costco-for-organic-and-natural-products">Pasaran dalam talian yang seperti Costco untuk produk organik dan semula jadi</a> </div> <div class="white-news__text"> Pasar berkembang, yang dilancarkan hari ini, adalah pasaran dalam talian baru untuk bahan makanan or... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/mr-bill-rowe">Mr. Bill Rowe</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="6 Bronzers semulajadi yang bodoh untuk cahaya matahari yang dicium" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/6-fool-proof-natural-bronzers-for-a-sun-kissed-glow">6 Bronzers semulajadi yang bodoh untuk cahaya matahari yang dicium</a> </div> <div class="white-news__text"> Cara mendapatkan cahaya musim panas yang menakjubkan tanpa membakar di bawah sinar matahari? 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