<p>Di dalam aliran yoga, anda akan mengerjakan banyak kelainan tulang belakang yang pada dasarnya berfungsi sebagai WD-40 untuk punggung anda, bersama-sama dengan penyongsangan cahaya anjing ke bawah untuk mendapatkan darah mengalir. Anda juga akan mendapat pembentukan kaki dan pembukaan pinggul untuk mendapatkan ruang ke dalam otot badan yang selalu ketat, ditambah langkah yoga kegemaran semua orang: Pose Child. Ini adalah 20 minit relaksasi dan cinta yang benar yang berfungsi untuk memberi anda rasa tenang tengah hari. Petua Jones? Sekiranya anda mempunyai amalan meditasi, tegangnya ke hujung aliran anda untuk melegakan tekanan yang lebih tinggi. Bersedia untuk membubarkan kekecewaan senarai tugasan anda? Tekan bermain di video di atas dan mengalir.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/this-11-minute-pilates-inspired-glute-workout-utilizes-the-worlds-most-effective-exercise">« Latihan glute yang diilhamkan oleh Pilates selama 11 minit ini menggunakan latihan yang paling berkesan di dunia</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/this-full-body-pilates-workout-will-make-your-entire-body-shake-in-just-16-minutes">Latihan Pilates penuh badan ini akan menjadikan seluruh badan anda goncang dalam masa 16 minit »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left 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