<p>"Gula semulajadi berlaku dalam makanan seperti buah -buahan dan sayur -sayuran yang biasanya mempunyai kalori yang lebih sedikit dan kurang natrium dengan kandungan air dan nutrien yang lebih tinggi daripada makanan dengan gula tambahan," kata Beckerman. Sementara itu, gula ditambah, telah ditambah kepada makanan semasa proses pembuatan atau memasak. "Pemanis, atau menambah gula sendiri, jangan mengandungi protein atau serat, yang menyebabkan tubuh anda mencerna mereka lebih cepat dan meningkatkan glukosa darah anda."Spike itu datang dengan kemalangan besar di kemudian hari, dan tahap gula darah yang tidak sekata dikaitkan dengan perubahan mood, tidur terganggu, dan masalah kesihatan lain.</p> <p>Bom lain Beckerman jatuh dalam episod manis ini: Tidak semua alternatif gula dicipta sama. Mahu mengetahui mengapa? Lihat video di atas. Ketika datang ke intel yang sihat ini, Beckerman bukanlah satu -satunya (ahem).</p> <p><b>Topik kesihatan lain yang membingungkan Beckerman menetapkan lurus: jika susu oat bernilai gembar -gembur dan jika diet ketogenik sebenarnya bernilai berkomitmen.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/for-better-sleep-tonight--pair-carby-snacks-with-this-ingredient">« Untuk tidur yang lebih baik malam ini, pasangkan snek carby dengan bahan * ini *</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/exactly-how-many-consecutive-days-youll-feel-sleepy-thanks-to-daylight-saving-time--according-to-a">Tepat berapa hari berturut -turut anda akan merasa mengantuk terima kasih kepada waktu penjimatan siang, menurut doktor tidur »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/skin-care-armor.jpg" alt="Gelombang produk penjagaan kulit baru melindungi anda dari dunia teknologi dan pencemaran" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/a-new-wave-of-skin-care-products-is-protecting-you-from-the-tech-world-and-pollution">Gelombang produk penjagaan kulit baru melindungi anda dari dunia teknologi dan pencemaran</a> </div> <div class="white-news__text"> Setiap hari, kulit anda bertempur dengan persekitaran. 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