<p>Sekiranya anda melakukan langkah dengan betul, anda harus merasakannya di bahagian bawah badan anda dan bahagian bawah belakang anda. Sekiranya anda merasakannya di tulang belakang anda atau quad anda, anda mungkin melakukan sesuatu yang salah, dan salah satu kesilapan di atas boleh dipersalahkan. Untuk mengetahui cara melakukan deadlift dengan kettlebell dengan cara yang betul, tonton Roxie Jones menunjukkan dalam video di atas. Anda akan bekerja semua otot yang betul-<em>tanpa</em> Menjalankan risiko mencederakan mereka.</p> <p><strong>Selain mempunyai bentuk yang betul, anda juga ingin memastikan anda tidak terlalu berat atau terlalu ringan dengan kettlebell anda di sini bagaimana anda menggunakan berat badan yang betul. Selain itu, bagaimana untuk mengintegrasikan kettlebells ke dalam senaman abs anda untuk pengalaman amped-up yang akan membuatkan anda berasa kuat> </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/how-to-double-book-your-dates-and-still-get-an-etiquette-experts-blessing">« Cara menggandakan tarikh anda dan masih mendapat berkat pakar etika</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/8-traditional-hot-yoga-studios-for-working-up-a-serious-sweat-in-new-york-city">8 studio yoga panas tradisional kerana mengerjakan peluh yang serius di New York City »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; 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