<p>Beckerman juga mengesyorkan menjaga teh panas di tangan ketika anda sakit. "Air hangat dan stim dapat melonggarkan penyumbatan sinus," kata Beckerman, sambil menambah bahawa teh hijau khususnya dikaitkan dengan menyokong sistem imun. Apa sahaja jenis teh yang anda curam, hujungnya adalah untuk menambah madu, yang dia katakan telah lama dikaji sebagai makanan antibakteria.</p> <p>Selain minuman ini, Beckerman menyoroti makanan yang melindungi daripada kuman. Tonton episod di atas untuk senarai kekebalannya yang penuh. Terima kasih, seterusnya, musim sejuk.</p> <p><strong>Oh hai! Anda kelihatan seperti seseorang yang suka latihan percuma, diskaun untuk jenama kesihatan yang canggih, dan baik+kandungan yang baik. Daftar untuk Well+, Komuniti Dalam Dalam Talian Wellness Insiders, dan Buka Kunci Ganjaran Anda Seketika.</strong> </p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/does-honey-expire-heres-what-you-should-know-about-the-pantry-staple">« Adakah madu tamat? Inilah yang harus anda ketahui mengenai ruji pantri</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/together-for-85-years--the-worlds-oldest-couple-shares-their-tips-for-making-a-relationship-last">Bersama selama 85 tahun, pasangan tertua di dunia berkongsi tip mereka untuk membuat hubungan bertahan »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Cara membersihkan Vitamix anda" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/home">Rumah</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/how-to-clean-your-vitamix">Cara membersihkan Vitamix anda</a> </div> <div class="white-news__text"> Tambahkan ini ke Senarai Masalah Dunia Pertama, Senarai Masalah Pertama Smoothie di Vitamix anda.Den... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/jermaine-brakus-v">Jermaine Brakus V</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="8 lilin super bergaya dan tidak beracun" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/home">Rumah</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/8-super-chic-and-totally-non-toxic-candles">8 lilin super bergaya dan tidak beracun</a> </div> <div class="white-news__text"> Esok adalah malam pertama Hanukkah. 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