<p>Jadi inilah yang sepatutnya anda lakukan. Terus menatal dengan cara yang betul untuk melakukan masalah, ihsan Atkins:</p> <p><strong>1. Jarak pinggul kaki selain: </strong>Semasa anda berbaring di atas tikar, pastikan kaki anda selaras dengan pinggul anda untuk tinggal walaupun.</p> <p><strong>2. Jauhkan tumit anda:</strong> Anda harus dapat menyentuh tumit anda dengan hujung jari anda.</p> <p><strong>3.</strong> <strong>Tangan di belakang kepala anda: </strong>Daripada melipat siku anda di sekeliling kepala anda, letakkan tangan anda di belakang kepala anda kerana siku anda tetap terbuka.</p> <p><strong>4. Crunch Dada Up:</strong> Semasa anda mengetuk, pastikan dada anda naik sehingga bilah bahu anda keluar dari tikar.</p> <p><strong>5. Leher Neutral: </strong>Pastikan leher anda neutral supaya anda mengambil kerja dari teras anda, merasakan semuanya melalui garis tengah.</p> <p><strong>Untuk lebih banyak kerja abs, cubalah latihan teras Band Rintangan ini dari Jurulatih Bulan ini, Bec Donlan. Dan inilah cara yang betul untuk melakukan papan untuk lebih terasing bahawa teras terbakar. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/yoga-teachers-see-the-same-mistake-every-day-because-forward-fold-is-so-easy-to-mess-up">« Guru yoga melihat kesilapan yang sama setiap hari kerana lipatan ke hadapan sangat mudah merosakkan</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/the-common-reason-your-feet-hurt-from-the-second-you-wake-up">Sebab umum kaki anda sakit dari yang kedua anda bangun »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; 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