<p>Walau bagaimanapun, ia dilengkapi dengan harga pemakanan sementara. "Dengan menghapuskan bijirin dan kekacang, anda kehilangan nutrien penting seperti besi, folat, serat, karbohidrat yang sihat, dan vitamin B," katanya. Beckerman juga mengatakan bahawa tidak ada penyelidikan perubatan di Whole30, jadi sementara secara anekdot anda boleh mendengar dari rakan -rakan anda (atau pengaruh) betapa hebatnya, lebih banyak penyelidikan masih perlu dilakukan untuk mengesahkan manfaatnya.</p> <p>Sebenarnya, Whole30 tidak baik <em>atau</em> semuanya teruk. Tonton episod di atas untuk melihat bunyi Beckerman pada lebih banyak kebaikan dan keburukan, dan cari keputusannya jika ia merupakan rancangan makan untuk mencuba Januari ini. Periksa untuk (ahem) <em>keseluruhan</em> kebenaran.</p> <p><strong>Untuk nasihat makan yang lebih sihat, inilah yang perlu dimakan untuk tenaga yang lebih baik dan meningkatkan kesihatan usus.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/the-people-who-are-happiest-with-their-skin-share-these-7-beauty-habits">« Orang yang paling gembira dengan kulit mereka berkongsi 7 tabiat kecantikan ini</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/make-healthy-eating-easy-thanks-to-this-technique-used-by-the-u-s--army">Buat makanan yang sihat dengan mudah terima kasih kepada teknik ini yang digunakan oleh u.S. 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