<p>"Mengambil berat badan anda dengan cara yang betul adalah bagaimana anda akan meneruskan latihan anda, dan jika anda tidak melakukannya dengan betul, anda mungkin akan melakukan sisa senaman anda dengan tidak betul," kata Jones. "Dan kemudian anda mungkin meletakkan ketegangan pada otot anda yang lain yang anda tidak perlu bekerja."</p> <p>Tonton video di atas untuk melihat <em>betul </em>cara untuk mengetuk kettlebell, dan menetapkan diri anda untuk berjaya dalam setiap langkah kettlebell yang lain datang.</p> <p><strong>Sekarang anda tahu bagaimana memilih berat kettlebell yang betul dan rak dengan betul, ada <em>Banyak</em> langkah yang berbeza bernilai menggunakannya. Sertakan kettlebell dalam senaman abs anda untuk meningkatkan keamatan, atau cuba senaman lengan dan bahu ini untuk meninggalkan seluruh badan atas badan anda. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/10-delicious--plant-based-mexican-recipes-that-go-way-beyond-rice-and-beans">« 10 resipi Mexico yang lazat dan berasaskan tumbuhan yang melampaui nasi dan kacang</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/a-complete-beginners-guide-to-the-vegan-diet">Panduan pemula yang lengkap untuk diet vegan »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Quest-Rumble-workout.jpg" alt="Gen kesejahteraan seterusnya termasuk sarung tangan tinju, adik -beradik peluh, dan getaran serius" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/fitness">Kecergasan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/the-next-gen-of-wellness-includes-boxing-gloves--sweat-sisters--and-serious-vibes">Gen kesejahteraan seterusnya termasuk sarung tangan tinju, adik -beradik peluh, dan getaran serius</a> </div> <div class="white-news__text"> Sama ada anda adalah studio kecergasan New York City Obsessive atau baru mula berkenalan dengan Matc... </div> <div class="white-news__author"> <a href="http://ms.wellbeingmaven.com/author/frederick-waters">Frederick Waters</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/BeautyCounter-GG-Feature-Stocksy-Bonninstudio.jpg" alt="Panduan Hadiah Percutian Diri Diri Definitif dari Konona Kecantikan Bersih" > </div> <div class="white-news__cat"> <a href="http://ms.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://ms.wellbeingmaven.com/article/the-definitive-self-care-holiday-gift-guide-from-a-clean-beauty-connoisseur">Panduan Hadiah Percutian Diri Diri Definitif dari Konona Kecantikan Bersih</a> </div> <div class="white-news__text"> Racking Otak Anda untuk Ide. 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