<p><strong>3. Membongkok:</strong> Apabila anda letih sepanjang larian anda, anda lebih cenderung untuk meruntuhkan bahu anda dan mula mengasah. Ini bermakna anda mungkin tidak melibatkan inti anda seperti yang anda perlukan, jadi anda tidak akan mendapat banyak latihan.</p> <p><strong>4. Terlalu Berjalan:</strong> Kerana di mana badan anda terletak di atas tapak, kaki anda mungkin menyerang terlalu jauh di hadapan anda, menyebabkan anda melampaui batas. Anda ingin mengambil langkah cepat dan pendek (terutamanya semasa anda berlari ke bukit) untuk memaksimumkan larian anda.</p> <p><strong>5. Melihat ke bawah:</strong> Kami semua menghitung minit (saat) sehingga senaman treadmill kami adalah o-v-e-r, tetapi menatap di konsol untuk menonton jam sangat mengerikan untuk borang anda. Ia memaksa dagu anda, yang menyebabkan dada anda jatuh, dan anda akan merosot untuk berlari, bukannya menyimpan bentuk tangan yang betul.</p> <p>Sekarang anda tahu semua <em>salah </em>cara anda berjalan di atas treadmill, tekan main di video di atas untuk mengetahui cara berjalan di treadmill dengan betul. Rekod peribadi (dan bentuk sempurna), di sini anda datang.</p> <p><strong>Mahu membawa sesi treadmill anda ke peringkat seterusnya? Cuba salah satu daripada latihan latihan selang ini, atau menendangnya lebih jauh dengan rutin hibrid bunga/tikar ini yang akan membawa perlumbaan jantung anda di bawah 15 minit. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ms.wellbeingmaven.com/article/this-15-minute-core-workout-utilizes-one-of-j-los-go-to-pieces-of-low-budget-equipment">« Latihan teras selama 15 minit ini menggunakan salah satu j.Lo's Go-to keping peralatan bajet rendah</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ms.wellbeingmaven.com/article/this-30-minute-full-body-sculpt-workout-proves-that-light-weights-can-supply-a-seriously-big-burn">Latihan Badan Penuh Badan Penuh 30-Minut ini membuktikan bahawa berat ringan dapat membekalkan pembakaran yang sangat besar »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 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